DO YOU KNOW THE BENEFITS OF ORANGES IN THE BODY


 DO YOU KNOW THE BENEFITS OF ORANGES IN THE BODY

Hello dear reader. The issue of good health is a very important thing in the life of each of us and the nation as a whole. Without health there is no happiness, peace of any development activity. Health is the basis of our daily life.

Neglecting the use of fruits and vegetables contributes significantly to many health problems. Fruits are one of the gifts from God to human beings, although we despise them despite their benefits in our lives. today I have brought you this fruit to let you know its benefits

These are very sweet fruits, very easy to find and very beneficial for your health. Hayab fruits are available in abundance without much cost, for example those who came to Morogoro and Tanga know the abundance of these fruits. if you don't know, look at the very important nutrients contained in oranges.

Vitamin C   __________________ 93%

Fiber             __________________ 13%

vitamin B1 __________________  9%

Potassium   __________________  7%

Calcium      ___________________  5%

And many other supplements with more important benefits including:

Vitamin C in oranges helps to strengthen the antioxidant  defense and protection against diseases

Oranges help prevent kidney stones

Oranges prevent cancer and stomach ulcers

Oranges help and improve the health of the respiratory system.

There are many and many benefits of oranges. It is also important that you use this fruit. 60% of the vitamins in the fruit are in the inner walls of the white resins, they are like nylon and 40% are in the juice. This is the best way to get 100% of the vitamins in each orange. eating an Orange and absorbing it is better than using only its juice.

  I hope you will understand me, dear reader. I wish you a good day. Don't miss visiting this blog every day to know more about eating oranges

regularly and see its benefits for your health.

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